Kindred,

How are you feeling today?  

If you are not calm, not at peace with yourself or the Lord, try first to breathe.  

Say a brief prayer for patience and strength to get through the day.  

Now, try to generate a Patronus (from Harry Potter).

Remember, your Patronus is formed from your experiences of happiness.    

Begin with your happiest childhood memory.  

What animal or mystical animal is your Patronus from childhood? 

Give it some thought to see if you can even form a Patronus. 

If not, fear not, try until you are able.  

It might take some time to remember your happiest memory from childhood, but it will happen in time if you wish it and try.

P.s.

Try using a childhood memory first because closer to your original self or actual Patronus.